What’s Your Bounce Hit

What’s your Bounce Hit? Two simple words that can shift your focus, elevate your performance, and impact your life. Inspired by Timothy Gallwey’s Inner Game approach, this blog—and the upcoming workshop—explores how to find your personal mental anchor point: your bounce hit. A powerful tool to move through work and life with greater clarity and calm.

What’s your Bounce Hit?

Half a century ago, Timothy Gallwey impressed the world with his theory in The Inner Game of Tennis, stating that he could teach anyone how to play tennis within two hours—just by concentrating on and repeating the words: bounce – hit, bounce – hit, bounce – hit.

From that moment on, the inner game became a huge part of any professional game or sport. Brilliant! Two simple words: bounce – hit. While repeating them in my head right now, I automatically visualize myself in the middle of a tennis match—and I’m not even a tennis player.

As an executive mind manager, however, it fuels my creativity.
It got me thinking: what is my bounce hit?
And what could be the bounce hit of any of my coachees?

A decade later, in The Inner Game of Golf, Gallwey addresses the fact that when the game becomes more complex, you might need more than two words. In our own game called life, we definitely face complexity—yet there are still plenty of bounce hits to be found.

Interestingly enough, while mental preparation has become a huge part of professional sport, in our professional lives it still isn’t seen with the same relevance.
Who’s fooling whom here?

What could it bring you to find your bounce hit—and be able to score and achieve whatever you want? Sounds interesting, right?
Two simple words that can have a life-changing effect.

Isn’t it exciting to find your bounce hit?

Share the Post:

Related Posts

Collecting Happiness

Collecting Happiness

True happiness isn’t found in fleeting pleasure — it lives beyond the mind, in the quiet space of awareness, balance, and authenticity. In this reflection, I explore how we can reconnect with that inner source of peace through self-awareness and presence. Learn how to collect moments of happiness in daily life — not by chasing more, but by coming home to what’s already within you.

Read More
Boardroom yoga

Flipping the Glass…

In this reflective piece, I explore how mindfulness and presence can transform leadership and team dynamics – even in high-pressure environments like the boardroom. Inspired by a conversation in Italy about “boardroom yoga,” this story reveals why timing, energy, and inner balance matter for leaders and teams alike. When organizations – non-profit or for-profit – cultivate practices that recharge and align body, heart, and mind, performance, creativity, and authentic leadership naturally follow.

Read More